yesterdays diet and exercise  

Lincoln56 Ask me for a photo 7/19/2005 5:42 pm Last Read: 5/30/2007 11:08 pm	b: I have bowl of cereal(sm) L: half a sandwhich and a some pasta on the side (sm) D; sanwhich and pasta (5 bites) snack: chess and cured meat ( sm ) Exericise I worked out a lot 2 hours at the gym Chest Sets of bench heavy 2x145/15x,2x185/10x,2x225/6x,4x, 275lb/neg4x,315lbs/neg2x set of natulaus heavy 280/12x,310/8x, 310/6x Incline bench barbell 145lb/10,8,6 incline dumbell 35lb/ 10,10,8 Triceps tricep extention 75lb/10,10,10 tricep push down 70lb,80lb,70lb,60lb,50..20lb burn out Stomach Let rasies ont eh dip bars 10lb/10,15lb 7x,7x,10lb/10x,10x natuleus 3 sets of burn out heavy bicy on the matt and leg raise and some crucnches Legs 4set of squats at 145lb/10x Calves 4 sets of calve rases at moderate weight. I t fealt prety good. I am going to look up some old books and use that as a guide to make sure my work outs are more even. I tend to do a 3 day split and try to add cardio as much as i can by hiking, running , and playing volleyball at the beach.
turtlesNtennis 419 posts  7/24/2005 7:28 am	wow..you guys are very impressive!!! hey lincoln..why have you stopped your updates!!!! for me...this turtle wants to come of her shell so i am going to start on Atkins diet as of today July 24, 2005. and I will do cardio for at least 30 minutes every day for the next four weeks!! for breakfast: 3 egg whites, 1/4 cheese, jalapeno peppers and hot sauce with 2 cups of coffee. update more later
Lincoln56 Ask me for a photo 9 posts  8/1/2005 3:12 pm	Far as I know I would not recomend the atkins diet to anyone. I have tried the protin diet/ atkins for several days in the past but felt weeks and hungry all the time. Its a lot of work posting reqularly.